At least 30 million Americans are struggling with overwhelming thoughts and emotions, according to the National Institute of Mental Health. Problems, such as joblessness, stress, divorce, substance abuse, etc., can indeed be debilitating. But these are common issues human beings face, you may say. Do you actually have to consult with a psychologist?
Here are signs you should think about getting psychological treatment from a professional:
> You have a strong and prolonged feeling of sadness and helplessness that never gets better despite your or your friends' and family's efforts to make you feel better.
> It's hard for you to do regular, day-to-day tasks - for example, you can't seem to focus on your job and your performance begins to suffer.
> You worry irrationally and too much or feel that you are always nervous or on edge.
> You engage in harmful behavior, such as abusing drugs, drinking too much alcohol, etc.
How to Choose a Psychologist
Part of this training is completion of a supervised clinical internship in a hospital or any similar setting, plus a minimum of one year of post-doctoral supervised experience. After this, they can establish an independent practice in any preferred health care arena. This blend of doctoral-level training and clinical internship sets psychologists apart from other mental health care providers. To know more about psychology, visit http://www.encyclopedia.com/philosophy-and-religion/other-religious-beliefs-and-general-terms/miscellaneous-religion/psychic.
Psychologists also need a license issued by the state or jurisdiction where they practice.
In most cases, psychologists need to demonstrate consistent competence and take continuing education courses in order to renew their licenses. In addition, members of the American Psychological Association (APA) must adhere to a strict code of ethics. Click here to get started!
It's easy to think that any well-credentialed psychologist is good for you. Not necessarily. You have to know a lot more, and to do that, you have to ask questions. So schedule a meeting with the psychologist you may be eyeing, ensuring you ask the following:
> How long have you been practicing as a psychologist?
> How much experience do you have with people who have problems similar to mine?
> What are your fields of expertise?
> What types of treatments do you normally use, and are they proven effective for the type of issues or problems I have?
> What are the charges (often based on 45-50-minute sessions per visit)? What are your policies on payments? > What types of insurance will you accept?
Lastly, it is a must that you and your psychologist get along. Once everything has checked out - credentials, competence, and the rest - it can only come down to the psychologist's personality and how it matches your own. It is challenging, if not downright impossible, to work with someone you don't even like. View website if you have questions.